Chiva-Som product philosophy
For over 15 years, Chiva-Som has been widely regarded as the Best Destination Spa in the World. At its Hua Hin resort, Chiva-Som offers highly personalised, goal-oriented programmes embracing spa, fitness, holistic health and medical spa. Every treatment uses proven methodologies; there is no hype or gimmick, Chiva-Som takes pride in delivering on its promises. The same is true of its products. Created to capture the essence of Thailand, each of Chiva-Som's Lifestyle products has the same commitment to quality and results. Our Lifestyle products include comfortable apparel made from sustainable materials, health and fitness DVDs to guide your workout regimens at home, aromatherapy candles handmade from natural flower, herb and plant essences and the Chiva-Som Signature Spa Cuisine Cookbook to assist you in preparing healthy, delicious and nutritious dishes in your own kitchen. Bring Chiva-Som Lifestyle products into your home to experience life-changing results and continue your path to good health and longevity.
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Our Thai Spa Cuisine Cookbook offers many delicious dishes, from appetizers and salads to main courses and desserts. Containing many health-conscious recipes with nutritional information, this cookbook is guided by a few simple principles; firstly to reduce fats and avoid cooking with oil, secondly to reduce the intake of salt and lastly to add as many raw food and complex carbohydrates into the diet as possible. To achieve these objectives, the chefs have developed a few simple techniques that people can easily adopt at home.
The Chinese art of Tai Chi Chuan has been practiced for thousands of years and the movements are used to condition both the body and the mind and promote internal harmony. Tai Chi movements are ideal for developing strength, stamina, suppleness and internal healing and have also been effective in reducing high blood pressure.
The Pilates technique increases flexibility, strength and core stability. Designed to tone your muscles and reconnect your body, these slow, precise movements will strengthen your body and improve your posture. Particularly suitable for anyone with a weak back, this training is suited for all levels of fitness. The only equipment needed is a floor mat.
Stretching improves flexibility allowing you to move all parts of your body through their full ranges of motion; flexibility is a key element of fitness as it enhances physical performance and relieves muscle tension and stiffness. This routine is beneficial for all levels of fitness and athletic abilities. The only equipment needed is a floor mat.
Yoga is much more than an exercise regimen to improve flexibility. Following the proper technique leads to increased energy and vitality via deep relaxation and spontaneous healing. This DVD will help you to practice simple yoga movements anytime and anywhere. The only equipment needed is a floor mat, yoga strap and a yoga block.