Pilates on Mat DVD

Pilates on Mat DVD

Description
The Pilates technique increases flexibility, strength and core stability. Designed to tone your muscles and reconnect your body, these slow, precise movements will strengthen your body and improve your posture. Particularly suitable for anyone with a weak back, this training is suited for all levels of fitness. The only equipment needed is a floor mat.

Price:
1,500.00 THB
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